Redditch Swimming Club
Founded 1898
Latest News:
In the News - Paul Wilkes & Laura Cranshaw successes in European Masters Champs
Club Shirts - and NEW Hoodies
Worcester County Development Meet - 23rd September *** UPDATED
September Head Coach's Report
In the News - Diddy League Success
REMINDER - Club Champs entries & TROPHIES
Wocester County Development Meet - Sun 23rd Sept
KES changes for September
City of Coventry - 50 Sprints - OFFICIALS WANTED
Midlands Short Course Winter Champs

Food & Nutrition

 

Dear Swimmers and Parents

As we start a new season and many of you return from your summer holidays and well deserved rests, it is a perfect time to consider and reflect on all aspects of your training. One of the most important things to get right is maintaining a healthy diet that allows you as swimmers to perform to the best of your capabilities both in training and at competitions.

Attached are 3 very useful documents produced by British Swimming on how to eat well for training days, rest days and competition days. The documents provide some good guidance and tips especially for those eating well on long competition days.

I hope you find these documents useful and if any parent or swimmer has any questions on nutrition please do not hesitate to ask me or any of the coaching team.

Regards

Chris

Eat well to train well

Eat for rest day

Eat for competition

 

To find out more about food and nutrition click here

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